By Chris Read
# 1) The first thing to do in the morning is to “Start Exercising “.
The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that having some aerobics (high impact aerobics class, running, sex) as well as anaerobic (low impact aerobics, weight lifting, circuit training, swimming and walking) exercises in the morning, to be really effective in burning up to 4x more fat as opposed to working out at any other time during the day. Here's lies the reason:
Your body's main source of energy is the carbohydrates which you get from eating your daily meals. As you sleep at night for 6-8 hours, your body burns up all those carbohydrates as energy for various metabolic functions that go on even while you sleep. So, when you wake up in the morning, your body doesn't have any carbohydrates as energy to use as it’s already been consumed by then and it seeks another source to gain energy instead, so it starts burning body fat.
So to utilize this cycle of the body, what you need is to take exercise early in the morning. Avoid eating breakfast because that will give your body some carbohydrates as a source of energy which you don’t need at that time.
It has other advantages too. Your metabolism gets revved up immediately after your morning workout. It will keep the metabolism elevated throughout the day. An elevated metabolism throughout the day means that you'll have to burn more and more calories and thus lose more weight. If you exercise at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day. When you sleep your metabolic rate is always at its slowest. Also working out in the morning definitely reduces your level of stress throughout the day.
Tip for Naives: Want to burn fat even more? Add another workout to your daily routine 6 hours after your morning workout. If you're seriously thinking about adding another workout to your daily routine then try to do your cardio workouts in the morning because mostly of the fat calories are burned doing cardio at a moderate intensity. Build your 2nd workout of the day with weights. Mostly carbohydrate is burned doing weight-training workouts. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days.
# 2) Having Breakfast is a stipulation.
Another way to keep your metabolism revved up all day long is to have breakfast without miss. Eating breakfast in the morning gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.
You can think this way-Your metabolism is a fireplace that'll burn fat for you all day long if you can operate it correctly. When you eat breakfast you are basically adding a catalyst to aggravate the burning of the Fat.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day.
Tip for Naives: Instead of eating only, the more general, 2 more meals during the day, i.e. lunch & dinner, try to eat 4-5 mini-meals spaced between 2-3 hours apart during the day. By eating those mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day.
Check list for the morning
1. Cardio workout for at least 30 min early in the morning
2. Have a healthy breakfast
just by using those couple of tips change yourself to fit into that dress for an upcoming event like a wedding, reunion or to impress that special someone for your life and remain pink for the rest time. Whatever your fitness goal is these tips should be able to surely help you reach them.
Chris Read, editor of Hateweight.com (http://Hateweight.com), is a contributing author to the Hateweight.com (http://Hateweight.com), & ezine articles postings. For any health related issue please feel free to visit the website hateweight.com (http://hateweight.com) for more information. Or write to AT editor@hateweight.com (mailto:editor@hateweight.com).
Tuesday
Free List of Fat Burning Foods
By Gary Gresham
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.
This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.
apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon
A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.
Copyright © 2005 - Treadmill-Info.com (http://Treadmill-Info.com) - All Rights Reserved.
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.
This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.
apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon
A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.
Copyright © 2005 - Treadmill-Info.com (http://Treadmill-Info.com) - All Rights Reserved.
Thursday
Weight Loss Diets with Negative Calorie Foods
By P. Mehta
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.
A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.
Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet.
Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not. Skim milk and skim yogurt. Salads or boiled vegetables or vegetable soup as starter. Whole-wheat bread/tortila, whole grain cereal and rice. Whole grains like kidney beans, chick peas and lentils. Lightly cooked green vegetables. Any dessert with minimum sugar. Lean variety of meat (it is better to avoid). The dinner should be light. If you had bread for lunch then have rice for dinner.
Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.
A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.
Copyright 2004, www.NegativeCalorieFoods.com
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including this resource box), all HTML hyperlinks, references (clickable) and copyright information.]
For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet. www.NegativeCalorieFoods.com
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.
A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet.
Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet.
Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not. Skim milk and skim yogurt. Salads or boiled vegetables or vegetable soup as starter. Whole-wheat bread/tortila, whole grain cereal and rice. Whole grains like kidney beans, chick peas and lentils. Lightly cooked green vegetables. Any dessert with minimum sugar. Lean variety of meat (it is better to avoid). The dinner should be light. If you had bread for lunch then have rice for dinner.
Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.
A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.
Copyright 2004, www.NegativeCalorieFoods.com
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including this resource box), all HTML hyperlinks, references (clickable) and copyright information.]
For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet. www.NegativeCalorieFoods.com
Wednesday
Negative Calorie Diet Tips
- Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance.
- A good diet should include all major food groups.
- The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight.
- If you are meat eater, choose from a lean variety and restrict to one serving in a day.
- The diet can be made according to ones needs.
- If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.
Monday
Weight Loss Diets with Negative Calorie Foods
By www.NegativeCalorieFoods.com
Copyright 2004, www.negativecaloriefoods.com
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.
A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are : Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet,the South beach diet and the zone diet.
Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.
- Skim milk and skim yogurt .
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have rice for dinner.
Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.
A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit.
The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term.The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods (http://www.negativecaloriefoods.com) will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.
For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: http://www.negativecaloriefoods.com/
Copyright 2004, www.negativecaloriefoods.com
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.
A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are : Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet,the South beach diet and the zone diet.
Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body.
The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.
- Skim milk and skim yogurt .
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have rice for dinner.
Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day.
A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit.
The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term.The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods (http://www.negativecaloriefoods.com) will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.
For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: http://www.negativecaloriefoods.com/
Sunday
What Are Negative Calories?
By Tanya Zilberter , PhD
(This is an article from the series: "Diet and Body Coverage." It first appeared at dietandbody.com/Negative_calorie_1.html)
Chances are that you are familiar with extremely popular Negative Calorie Diet (tm) attracting online dieters by the NEGATIVE CALORIE idea. Recently, it became clear (at least to me) that the foods, which can be called "negative calorie foods" come in two shapes. One is pure low-fat, low energy density, high-fiber foods. Another group looks opposite in every respect except it also can qualify for having negative calorie effect. How can it be? Let's start with the "older" group.
Catabolic Food
It all started back in 1935 when the term "Catabolic food" was first used by Dr. Victor Lindlahr who practiced in Chicago and broadcasted his nutrition progam. The term refered to foods that had, what he called, "reverse calories" (now known as negative calories.) Dr. Lindlahr asked listeners of his radio broadcast to test his new diet and report back
to him the results. Almost 26,000 listeners did report back with an average one pound of body weight lost per day for ten days.
So, there is such thing as negative calorie food?
If consuming these foods results in overall negative calorie balance - you burn more calories than you consume - then YES, there is such a thing. But how can one tell before the foods are eaten day after day and body weight is lost indeed?
Anabolism, Catabolism, and Energy Balance
It takes carefully matching caloric intake to caloric expenditure to maintain proper energy stores. Achieving such a balance of energy is a product of complex interactions of hormones with the systems in the brain that regulates food intake and energy expenditure.
1. The 'anabolic' system is activated during negative energy balance. This system increases food intake and decreases energy expenditure to regain lost energy stores. It is trying to return the body to the energy-saving mode.
2. The catabolic system is activated during positive energy balance. This system decreases food intake and increases energy expenditure.
So the genuine catabolic system is activated only by a positive energy balance, which seriously contradicts the Catabolic Diet, leave alone the Negative Calorie Diet (tm) theory.
To make the things even worse, there are direct experimental facts that during negative energy balance the body decreases production of heat, thus decreasing energy expenditure.
Does this mean that the Catabolic Diet doesn't work?
I'm far from making this conclusion. I am just trying to say that it works differently than is spelled out by its founder and his followers now selling their Negative Calorie Diet (tm)
Next part: "The more you eat the more you lose?" can be found at dietandbody.com/negative_calorie_2.html
Tanya Zilberter, PhD, is a researcher, health educator, exercise physiologist, and scientific journalist. Meet Tanya at dietandbody.com/banta/drzilberter.htm
(This is an article from the series: "Diet and Body Coverage." It first appeared at dietandbody.com/Negative_calorie_1.html)
Chances are that you are familiar with extremely popular Negative Calorie Diet (tm) attracting online dieters by the NEGATIVE CALORIE idea. Recently, it became clear (at least to me) that the foods, which can be called "negative calorie foods" come in two shapes. One is pure low-fat, low energy density, high-fiber foods. Another group looks opposite in every respect except it also can qualify for having negative calorie effect. How can it be? Let's start with the "older" group.
Catabolic Food
It all started back in 1935 when the term "Catabolic food" was first used by Dr. Victor Lindlahr who practiced in Chicago and broadcasted his nutrition progam. The term refered to foods that had, what he called, "reverse calories" (now known as negative calories.) Dr. Lindlahr asked listeners of his radio broadcast to test his new diet and report back
to him the results. Almost 26,000 listeners did report back with an average one pound of body weight lost per day for ten days.
So, there is such thing as negative calorie food?
If consuming these foods results in overall negative calorie balance - you burn more calories than you consume - then YES, there is such a thing. But how can one tell before the foods are eaten day after day and body weight is lost indeed?
Anabolism, Catabolism, and Energy Balance
It takes carefully matching caloric intake to caloric expenditure to maintain proper energy stores. Achieving such a balance of energy is a product of complex interactions of hormones with the systems in the brain that regulates food intake and energy expenditure.
1. The 'anabolic' system is activated during negative energy balance. This system increases food intake and decreases energy expenditure to regain lost energy stores. It is trying to return the body to the energy-saving mode.
2. The catabolic system is activated during positive energy balance. This system decreases food intake and increases energy expenditure.
So the genuine catabolic system is activated only by a positive energy balance, which seriously contradicts the Catabolic Diet, leave alone the Negative Calorie Diet (tm) theory.
To make the things even worse, there are direct experimental facts that during negative energy balance the body decreases production of heat, thus decreasing energy expenditure.
Does this mean that the Catabolic Diet doesn't work?
I'm far from making this conclusion. I am just trying to say that it works differently than is spelled out by its founder and his followers now selling their Negative Calorie Diet (tm)
Next part: "The more you eat the more you lose?" can be found at dietandbody.com/negative_calorie_2.html
Tanya Zilberter, PhD, is a researcher, health educator, exercise physiologist, and scientific journalist. Meet Tanya at dietandbody.com/banta/drzilberter.htm
Monday
Negative Calorie Effect in Foods
By www.FatFreeKitchen.com
Copyright 2004 by www.FatFreeKitchen.com
Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods themselves. In fact there are certain foods in nature which possess this property. Such foods may be termed as negative calorie foods because these foods take these extra calories from the body fat. Similarly there may be foods that require the same amount of calories as the calorie content of these foods. Such foods are effectively of zero calorie.
The secret of negative calorie effect lies in the fact that these foods use more calories to digest then actual calories. The overall effect of these negative calorie foods in our body is that of using calories from body. These foods are mostly natural plant foods like vegetables, fruits, beans, lentils and legumes.
If you eat a food high in fat, your body will expand almost no calorie and the fat very easily goes to your waistline. On the other hand, the more you eat these negative calorie foods, the more you have a feeling of fullness, thereby leaving a little chance of eating other fatty and oily foods. The other important thing about these negative calorie foods is that these can form part of a perfectly balanced diet.
There are a large number of foods that combine low calories, delicious taste, and excellent negative calorie properties. Include these foods in your daily meals. You will get maximum benefit if you eat them in raw natural form, with little butter or oil. The most important thing about these negative calorie foods (http://www.fatfreekitchen.com/negative-calorie-foods.html) is that you will never feel hungry if you are on a diet with negative calorie foods.
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.]
This article has been written by http://www.fatfreekitchen.com. For more information on negative calorie foods visit the web site Negative Calorie Foods, Negative Calorie Recipes, & Diet (http://www.fatfreekitchen.com/negative-calorie-foods.html)
This article has been written by http://www.fatfreekitchen.com. For more information on negative calorie foods visit the web site http://www.fatfreekitchen.com/negative-calorie-foods.html
Copyright 2004 by www.FatFreeKitchen.com
Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods themselves. In fact there are certain foods in nature which possess this property. Such foods may be termed as negative calorie foods because these foods take these extra calories from the body fat. Similarly there may be foods that require the same amount of calories as the calorie content of these foods. Such foods are effectively of zero calorie.
The secret of negative calorie effect lies in the fact that these foods use more calories to digest then actual calories. The overall effect of these negative calorie foods in our body is that of using calories from body. These foods are mostly natural plant foods like vegetables, fruits, beans, lentils and legumes.
If you eat a food high in fat, your body will expand almost no calorie and the fat very easily goes to your waistline. On the other hand, the more you eat these negative calorie foods, the more you have a feeling of fullness, thereby leaving a little chance of eating other fatty and oily foods. The other important thing about these negative calorie foods is that these can form part of a perfectly balanced diet.
There are a large number of foods that combine low calories, delicious taste, and excellent negative calorie properties. Include these foods in your daily meals. You will get maximum benefit if you eat them in raw natural form, with little butter or oil. The most important thing about these negative calorie foods (http://www.fatfreekitchen.com/negative-calorie-foods.html) is that you will never feel hungry if you are on a diet with negative calorie foods.
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.]
This article has been written by http://www.fatfreekitchen.com. For more information on negative calorie foods visit the web site Negative Calorie Foods, Negative Calorie Recipes, & Diet (http://www.fatfreekitchen.com/negative-calorie-foods.html)
This article has been written by http://www.fatfreekitchen.com. For more information on negative calorie foods visit the web site http://www.fatfreekitchen.com/negative-calorie-foods.html
Saturday
Negative Calorie Foods & Weight Loss
By P. Mehta
Copyright 2004 P. Mehta, http://www.fatfreekitchen.com
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.
Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!
These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
It is a great idea to eat these negative calorie foods (http://www.fatfreekitchen.com/negative-calorie-foods.html) to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow a negative calorie diet plan for safe and permanent weight loss.
This article has been written by http://www.fatfreekitchen.com/.
For more information on negative calorie foods, negative calorie recipes and diets with negative calorie foods, visit the web site www.fatfreekitchen.com/negative-calorie-foods.html
Copyright 2004 P. Mehta, http://www.fatfreekitchen.com
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.
Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!
These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
It is a great idea to eat these negative calorie foods (http://www.fatfreekitchen.com/negative-calorie-foods.html) to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow a negative calorie diet plan for safe and permanent weight loss.
This article has been written by http://www.fatfreekitchen.com/.
For more information on negative calorie foods, negative calorie recipes and diets with negative calorie foods, visit the web site www.fatfreekitchen.com/negative-calorie-foods.html
Wednesday
Exercise and Diet
(Insightful info for those on the Negative Calorie Diet...)
By Ian Wide
A good many men and women are paying out good money -- sometimes thousands of pounds -- to purchase home fitness and personal gym equipment.. They’ve abandoned public health clubs and gyms in favor of working out in the privacy of their own homes.
People who do purchase home fitness equipment tend to take one of three courses after their workout or gym purchases. In reality, only one of the three courses many of these people take actually will end up producing results when it comes to improving health and fitness.
One group of people who purchase home fitness equipment take off and begin using the gym equipment with a passion -- for a few days. In little time, the luster of the gym equipment wears off. In short speed, these men and women lose interest in their home gym equipment. These people end up working out sporadically, if at all. In the end, the home fitness and gym equipment gathers dust and the owners of these workout tools end up gaining weight.
The second group of people who purchase home fitness equipment develop a reasonable exercise plan. This group of men and women continue to use their home fitness equipment over time, working out at scheduled times throughout the week.
But, this second group of people does nothing in regard to altering their diets. They eat -- a lot -- and work out at the same time. These people do enjoy some of the benefits of the exercise program that they’ve embarked upon after buying their home gym equipment. But, in the long run, their health and fitness does not improve as much as it should given the amount of time they spend working out. Their poor diets are holding them back.
Finally, there is a group of people who buy home fitness equipment that combine the use of the personal gym with a responsible diet. These men and women understand that in order for them to enjoy the full benefits of working out, for them to achieve the optimum benefits from their home fitness equipment, they need to responsibly regulate their diets as well.
These people who understand the important of exercise and diet will have the most dramatic results when it comes to their health and fitness. These people will have the most long lasting and beneficial results from their use of home fitness equipment. Diet and exercise, together, is the key to good health.
Ian Wide writes for health and fitness sites such as home fitness equipment http://www.home-fitness-equipment.co.uk and uk rowing machines http://www.uk-rowing-machines.co.uk.
By Ian Wide
A good many men and women are paying out good money -- sometimes thousands of pounds -- to purchase home fitness and personal gym equipment.. They’ve abandoned public health clubs and gyms in favor of working out in the privacy of their own homes.
People who do purchase home fitness equipment tend to take one of three courses after their workout or gym purchases. In reality, only one of the three courses many of these people take actually will end up producing results when it comes to improving health and fitness.
One group of people who purchase home fitness equipment take off and begin using the gym equipment with a passion -- for a few days. In little time, the luster of the gym equipment wears off. In short speed, these men and women lose interest in their home gym equipment. These people end up working out sporadically, if at all. In the end, the home fitness and gym equipment gathers dust and the owners of these workout tools end up gaining weight.
The second group of people who purchase home fitness equipment develop a reasonable exercise plan. This group of men and women continue to use their home fitness equipment over time, working out at scheduled times throughout the week.
But, this second group of people does nothing in regard to altering their diets. They eat -- a lot -- and work out at the same time. These people do enjoy some of the benefits of the exercise program that they’ve embarked upon after buying their home gym equipment. But, in the long run, their health and fitness does not improve as much as it should given the amount of time they spend working out. Their poor diets are holding them back.
Finally, there is a group of people who buy home fitness equipment that combine the use of the personal gym with a responsible diet. These men and women understand that in order for them to enjoy the full benefits of working out, for them to achieve the optimum benefits from their home fitness equipment, they need to responsibly regulate their diets as well.
These people who understand the important of exercise and diet will have the most dramatic results when it comes to their health and fitness. These people will have the most long lasting and beneficial results from their use of home fitness equipment. Diet and exercise, together, is the key to good health.
Ian Wide writes for health and fitness sites such as home fitness equipment http://www.home-fitness-equipment.co.uk and uk rowing machines http://www.uk-rowing-machines.co.uk.
Low-Carb: The Role of Insulin
(This is a good article for those interested in the Negative Calorie Diet.)
By Beverley Brooke
There are three basic units the body uses for energy:
1. Fats
2. Proteins
3. Carbohydrates
All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body’s blood sugar levels. These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal.
Meanwhile, insulin, a hormone produced in the pancreas that lowers our blood’s glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level.
Insulin is a very efficient hormone that runs the body’s fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the body’s fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the
body as energy.
Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. The higher the body’s insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like the ones listed below:
1. Raised insulin levels and insulin resistance
2. Lower metabolism leading to weight gain
3. An increase in fatty tissue and reduction in muscle tissue
4. Accelerated aging
5. Increased food allergies and intolerances
6. Overworked immune system
7. Increased risk of heart disease, obesity, diabetes and cancer
Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel.
The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores - These are usually called induction periods.
Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletter http://www.healthandfinesse.com
By Beverley Brooke
There are three basic units the body uses for energy:
1. Fats
2. Proteins
3. Carbohydrates
All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body’s blood sugar levels. These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal.
Meanwhile, insulin, a hormone produced in the pancreas that lowers our blood’s glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level.
Insulin is a very efficient hormone that runs the body’s fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the body’s fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the
body as energy.
Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. The higher the body’s insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like the ones listed below:
1. Raised insulin levels and insulin resistance
2. Lower metabolism leading to weight gain
3. An increase in fatty tissue and reduction in muscle tissue
4. Accelerated aging
5. Increased food allergies and intolerances
6. Overworked immune system
7. Increased risk of heart disease, obesity, diabetes and cancer
Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel.
The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores - These are usually called induction periods.
Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletter http://www.healthandfinesse.com
Monday
Diet Plans for a Low Carb Diet
Read this if you're interested in related info to the Negative Calorie Diet...
By Andreea Dinescu
One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You’re blocked and you have to find a way to continue what you have begun: a low carb diet.That’s why I have decided to present you some diet plans for a low carb diet.
One of the most known is the Atkins diet. It mainly consists of four phases: first phase has the purpose to induce “benign dietary ketosis” that will help the body to produce the fat mobilization substance; once this substance is being produced the body is forced to disgorge and burn up deposited body fat; this is the time when you start loosing weight. The second phase continues the process and tries to remove some of the food restrictions. This will last until you achieve the desired weight.
The third phase prepares you for the last one. Now you will change your diet into a maintenance diet and you will lose very slowly the last extra pounds. The last phase is the maintenance diet and its purpose is to maintain the target weight for life. This is achieved by setting a fairly strict
diet that will forever keep off the lost weight. The person is urged to stick to the carbohydrate level they feel happiest on without gaining weight.
Another popular diet plan for a low carb diet is Eat Fat Get Thin. This is a high fat, low carb plan, which allows 60g carbohydrates per day and calories are unrestricted. The method is to reduce your intake of refined carbs. In order to do this you can eat as much as you want of any meat, fish, poultry, cheese, cream butter and eggs; you can also have green leafy vegetables. You are allowed to eat vegetables and fruits, avoiding the sweeter ones. You should cut of foods with a large amount of sugar and cereals, and you should give up eating bread, or eat as less as you can. This diet was a success for the one who wrote it, and it can be for you, too.
Another diet plans are: Life without Bread, The Diet Cure, Fat Flush Plan, Neanderthin, South Beach Diet, The Negative Calorie Diet, and many, many others.
If you find this information useful you should visit the site http://www.free-online-diet-plans.com where you will find lots of interesting articles related to this topic, all original and wrote by Andreea Dines.
By Andreea Dinescu
One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. When you have to decide it is so difficult: the very large amount of information freezes you. You’re blocked and you have to find a way to continue what you have begun: a low carb diet.That’s why I have decided to present you some diet plans for a low carb diet.
One of the most known is the Atkins diet. It mainly consists of four phases: first phase has the purpose to induce “benign dietary ketosis” that will help the body to produce the fat mobilization substance; once this substance is being produced the body is forced to disgorge and burn up deposited body fat; this is the time when you start loosing weight. The second phase continues the process and tries to remove some of the food restrictions. This will last until you achieve the desired weight.
The third phase prepares you for the last one. Now you will change your diet into a maintenance diet and you will lose very slowly the last extra pounds. The last phase is the maintenance diet and its purpose is to maintain the target weight for life. This is achieved by setting a fairly strict
diet that will forever keep off the lost weight. The person is urged to stick to the carbohydrate level they feel happiest on without gaining weight.
Another popular diet plan for a low carb diet is Eat Fat Get Thin. This is a high fat, low carb plan, which allows 60g carbohydrates per day and calories are unrestricted. The method is to reduce your intake of refined carbs. In order to do this you can eat as much as you want of any meat, fish, poultry, cheese, cream butter and eggs; you can also have green leafy vegetables. You are allowed to eat vegetables and fruits, avoiding the sweeter ones. You should cut of foods with a large amount of sugar and cereals, and you should give up eating bread, or eat as less as you can. This diet was a success for the one who wrote it, and it can be for you, too.
Another diet plans are: Life without Bread, The Diet Cure, Fat Flush Plan, Neanderthin, South Beach Diet, The Negative Calorie Diet, and many, many others.
If you find this information useful you should visit the site http://www.free-online-diet-plans.com where you will find lots of interesting articles related to this topic, all original and wrote by Andreea Dines.
Tuesday
Eat what you like and still lose weight
By Adrian Bryant
An easy weight loss plan by Adrian Bryant of www.weightlossmadeeasy.net
Did you say there’s a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?
Yes there is. First of all, to put it bluntly, diets just don’t work at all for long-term weight loss. The main reason why diets don’t work is because they take you out of your comfort zone. Diets say things like “Okay put down the cheeseburgers & fries and start eating rice cakes all day.”
Now the all new popular Rice cake diet by “Dr. Whoever” may work just great while you’re on it but how long can you just eat just rice cakes. Basically, the amount of weight you lose on a diet is equal to the amount of time you’re willing to put up with the diet’s silly restrictions.
The worst part about being on a diet is the period right after you finish the diet. Most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place.
Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight.
To eat the foods you like and still lose weight you simply have to increase your metabolism. Your metabolism is your body’s fireplace. This fireplace will burn all that ugly body fat off you if operate it correctly. Here are some (6) simple ways to increase your metabolism:
1. Eat More!
That’s right. Instead of eating 1-3 big meals a day try eating 5-7 smaller meals a day. Remember your body’s metabolism is like a fireplace. Think about this way: when you eat 1-3 big meals you are basically putting a real big log on your fireplace and anytime you put too much on a fire it goes out.
When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day.
What happens when you don’t put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day. Waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat SMALL meals every 2-3 hours.
Just eat enough in each meal to satisfy you and not so much that you fell full.
2. Build Muscle
Did you know…
* That just 1lb of muscle burns off a pound of fat every 70 days!
* 3lbs of muscle will burn off a pond of fat every 23 days
* 5lbs of muscle will burn a pound of fat every 2 weeks.
Building muscle doesn’t mean you have to start Bench pressing, squatting, or buying fancy equipment. To build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats.
Walking up steep hills at a moderate to fast pace will build muscle in your legs. All it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. Don’t worry about what the scale says when you put a few pounds of muscle.
Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs.
3. Become a lil’ active
Notice that I said become a lil’ active. By adding just a little bit of physical activity to your regular daily routine can increase your metabolism. Getting more active doesn’t mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly! There are many ways that you can easily become a little more active to lose weight.
For example:
* When you go to a store-instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more.
* Throw away your TV remote & get up to change the channels.
* Stop using the elevator. Take the stairs or at least take the stairs half way up.
These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight.
Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine.
Don’t be a couch potato be a Fat-burning hot Tamale!
4. Have some Green Tea?
Studies show that green tea helps you lose weight by increasing your body’s metabolism. Green tea helps you burn an extra 80 calories a day which adds up to 8lbs a year. For all you diet-conscienc people aout there green tea also helps to reduce cravings. 3-5 cups a day Safe and naturally
5. Workout in the morning
Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn calories and lose more weight. If your workout out at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you exercise in the morning. When you sleep your metabolic rate is at its slowest.
6. Eat breakfast
After your morning workout eat breakfast. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat. Think about this way-Your metabolism is a fireplace that’ll burn fat all day for you if you operate it correctly. When you eat breakfast you are basically throwing a logs onto that fireplaces to get it burning fat.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized throughout the day
So lets review:
* Most Diets don’t Work
* To eat what you want & lose weight, you have to increase your metabolism
* To increase your metabolism:
1. Eat More frequently
2. Build Muscle
3. GET ACTIVE
4. Workout in the Morning
5. Eat Breakfast
6. Have some Green tea
Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site http://weightlossmadeeasy.net.
An easy weight loss plan by Adrian Bryant of www.weightlossmadeeasy.net
Did you say there’s a way I can eat what I like and still lose weight? Is that even possible? Is there really a way I can lose weight without counting calories, carbs, fats, and without doing all the other stuff that these diet experts tell me?
Yes there is. First of all, to put it bluntly, diets just don’t work at all for long-term weight loss. The main reason why diets don’t work is because they take you out of your comfort zone. Diets say things like “Okay put down the cheeseburgers & fries and start eating rice cakes all day.”
Now the all new popular Rice cake diet by “Dr. Whoever” may work just great while you’re on it but how long can you just eat just rice cakes. Basically, the amount of weight you lose on a diet is equal to the amount of time you’re willing to put up with the diet’s silly restrictions.
The worst part about being on a diet is the period right after you finish the diet. Most people tend to gain all their weight back and more after a diet because they go back to eating even more of the regular foods they liked in the first place.
Being on a strict diet for any period of time only increases your cravings for the food you loved in the first place. It increasing your cravings to a point where you overeat so much that you gain weight.
To eat the foods you like and still lose weight you simply have to increase your metabolism. Your metabolism is your body’s fireplace. This fireplace will burn all that ugly body fat off you if operate it correctly. Here are some (6) simple ways to increase your metabolism:
1. Eat More!
That’s right. Instead of eating 1-3 big meals a day try eating 5-7 smaller meals a day. Remember your body’s metabolism is like a fireplace. Think about this way: when you eat 1-3 big meals you are basically putting a real big log on your fireplace and anytime you put too much on a fire it goes out.
When you feed yourself small meals spaced about 2-3 hours apart during the day you are putting small pieces of wood on your fat-burning fireplace. These small meals keep your fireplace burning throughout the day.
What happens when you don’t put any wood on a fireplace? It goes out right? The same thing happens when you eat less than 3 meals a day. Waiting 4-6 hours between meals is too long, to keep your fireplace going remember to eat SMALL meals every 2-3 hours.
Just eat enough in each meal to satisfy you and not so much that you fell full.
2. Build Muscle
Did you know…
* That just 1lb of muscle burns off a pound of fat every 70 days!
* 3lbs of muscle will burn off a pond of fat every 23 days
* 5lbs of muscle will burn a pound of fat every 2 weeks.
Building muscle doesn’t mean you have to start Bench pressing, squatting, or buying fancy equipment. To build muscle you can do simple bodyweight exercises like pushups, crunches, and bodyweight squats.
Walking up steep hills at a moderate to fast pace will build muscle in your legs. All it takes is 10-20min a day 2-3 times a week with weights or your own bodyweight. Don’t worry about what the scale says when you put a few pounds of muscle.
Good-looking muscle weights more and is more dense than ugly body fat. If you put on five pounds of muscle it will seem like you lost 5-10lbs.
3. Become a lil’ active
Notice that I said become a lil’ active. By adding just a little bit of physical activity to your regular daily routine can increase your metabolism. Getting more active doesn’t mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly! There are many ways that you can easily become a little more active to lose weight.
For example:
* When you go to a store-instead of trying to get the best parking spot take the worst one all the way at the back of the parking lot so you have to walk more.
* Throw away your TV remote & get up to change the channels.
* Stop using the elevator. Take the stairs or at least take the stairs half way up.
These are just a few examples of ways that you can start adding a little physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight.
Could you save gas by walking to certain locations or is it possible that you can ride a bike to certain locations instead of driving? Just be creative and start thinking about how you can gradually add some extra physical activity your daily routine.
Don’t be a couch potato be a Fat-burning hot Tamale!
4. Have some Green Tea?
Studies show that green tea helps you lose weight by increasing your body’s metabolism. Green tea helps you burn an extra 80 calories a day which adds up to 8lbs a year. For all you diet-conscienc people aout there green tea also helps to reduce cravings. 3-5 cups a day Safe and naturally
5. Workout in the morning
Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you’ll burn calories and lose more weight. If your workout out at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all the extra fat that you can burn during the day if you exercise in the morning. When you sleep your metabolic rate is at its slowest.
6. Eat breakfast
After your morning workout eat breakfast. Don’t skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat. Think about this way-Your metabolism is a fireplace that’ll burn fat all day for you if you operate it correctly. When you eat breakfast you are basically throwing a logs onto that fireplaces to get it burning fat.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in morning eating breakfast will also keep you energized throughout the day
So lets review:
* Most Diets don’t Work
* To eat what you want & lose weight, you have to increase your metabolism
* To increase your metabolism:
1. Eat More frequently
2. Build Muscle
3. GET ACTIVE
4. Workout in the Morning
5. Eat Breakfast
6. Have some Green tea
Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site http://weightlossmadeeasy.net.
Burn Fat, Not Sugar!
By Michelle Wollaston
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!
I know you are thinking? That`s crazy! It doesn`t make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works.
By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let`s explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can`t do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.
Let`s take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn`t it?
These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until then, try anaerobic exercise that doesn`t increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle.
Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that`s true. The more muscle you have the more fat your body burns every day. Don`t get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent! One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that`s the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever.
Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public `weigh-ins`, meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: www.w8off4ever.net/information.
For more articles please send an email to michelle.wollaston@bigpond.com. This article can be reprinted freely provided it is published in its entirety.
You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!
I know you are thinking? That`s crazy! It doesn`t make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works.
By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let`s explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can`t do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.
Let`s take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn`t it?
These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until then, try anaerobic exercise that doesn`t increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle.
Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that`s true. The more muscle you have the more fat your body burns every day. Don`t get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent! One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that`s the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever.
Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public `weigh-ins`, meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: www.w8off4ever.net/information.
For more articles please send an email to michelle.wollaston@bigpond.com. This article can be reprinted freely provided it is published in its entirety.
Monday
Giving Up the Diet
By Gary Matthews
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short
term solutions not long term.
After dieting you’ll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant
amounts of body fat.
One of the main reasons diets don't work is because they send the body into starvation mode - a survival mechanism for times when humans faced periods of famine. Cutting back on
our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.
At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exact foods we are trying to do without!
Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on.
This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent an excess
in calories. Not only do you regain the fat stores just lost, but you may even gain a bit extra.
"Five more reasons to stop dieting"
·Diets sap energy - Too little food means not enough energy for physical activity.
·Diets lower your metabolism - Dieting causes your body to conserve energy, making results harder to achieve.
·Diets are unhealthy - A cycle of rapid weight loss followed by weight gain can lead to a loss of lean tissue from your body and calcium from your bones. It also strips the body of essential vitamins and minerals.
·Diets make food the enemy - Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life's pleasures.
·Diets cheat your confidence - Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food.
Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.
Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.
If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?
If the answer is "no" then its time to change what you're doing.
Any healthy weight loss plan should include the following:
·A wide variety of foods.
·Regular and enjoyable exercise.
·Enough filling foods to avoid constant hunger.
·At least 1200 calories a day.
·Flexibility for treat foods and social occasions.
·A realistic goal of your best weight (not necessarily your lowest weight.)
Fact
A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable
return back to the weight at which you started as quickly as it was lost.
Fiction
·Weight loss is quick and simple.
·Exercise is not necessary.
·Certain exercises can spot reduce.
·Carbohydrates (for example, bread, potatoes, rice,
and pasta) are fattening.
So the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.
Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with
strength training and cardiovascular activity. These are the basics you'll need to aim for.
A sound weight loss-eating plan should:
·Be nutritionally sound, providing all the nutrients you need.
·Never promise fast weight losses.
·Offer an eating plan based on real food.
·Allow you to eat out.
·Avoid expensive meal plans, products and supplements.
·Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.
·Make gradual dietary changes.
·Provide knowledge.
·Allow you to eat all foods
·Recommend physical activity.
Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.
Consider the following steps to reduce fat in your diet.
·Use skimmed or skimmed milk in drinks, cooking and on cereals.
·Buy a non - stick frying pan.
·Buy a cheese slicer
·Cut the visible fat from meat.
·Eat very little pastry.
·Learn how to read a food label.
·Substitute low fat yoghurt for cream.
·Remove the skin from chicken and turkey.
·Eat fruit as snacks rather than eating chocolate and biscuits.
·Eat fewer burgers and sausages.
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".
Visit Gary’s website at http://www.maximumfitness.com/
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short
term solutions not long term.
After dieting you’ll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant
amounts of body fat.
One of the main reasons diets don't work is because they send the body into starvation mode - a survival mechanism for times when humans faced periods of famine. Cutting back on
our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.
At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exact foods we are trying to do without!
Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on.
This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent an excess
in calories. Not only do you regain the fat stores just lost, but you may even gain a bit extra.
"Five more reasons to stop dieting"
·Diets sap energy - Too little food means not enough energy for physical activity.
·Diets lower your metabolism - Dieting causes your body to conserve energy, making results harder to achieve.
·Diets are unhealthy - A cycle of rapid weight loss followed by weight gain can lead to a loss of lean tissue from your body and calcium from your bones. It also strips the body of essential vitamins and minerals.
·Diets make food the enemy - Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life's pleasures.
·Diets cheat your confidence - Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food.
Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.
Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.
If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?
If the answer is "no" then its time to change what you're doing.
Any healthy weight loss plan should include the following:
·A wide variety of foods.
·Regular and enjoyable exercise.
·Enough filling foods to avoid constant hunger.
·At least 1200 calories a day.
·Flexibility for treat foods and social occasions.
·A realistic goal of your best weight (not necessarily your lowest weight.)
Fact
A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable
return back to the weight at which you started as quickly as it was lost.
Fiction
·Weight loss is quick and simple.
·Exercise is not necessary.
·Certain exercises can spot reduce.
·Carbohydrates (for example, bread, potatoes, rice,
and pasta) are fattening.
So the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.
Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with
strength training and cardiovascular activity. These are the basics you'll need to aim for.
A sound weight loss-eating plan should:
·Be nutritionally sound, providing all the nutrients you need.
·Never promise fast weight losses.
·Offer an eating plan based on real food.
·Allow you to eat out.
·Avoid expensive meal plans, products and supplements.
·Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.
·Make gradual dietary changes.
·Provide knowledge.
·Allow you to eat all foods
·Recommend physical activity.
Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.
Consider the following steps to reduce fat in your diet.
·Use skimmed or skimmed milk in drinks, cooking and on cereals.
·Buy a non - stick frying pan.
·Buy a cheese slicer
·Cut the visible fat from meat.
·Eat very little pastry.
·Learn how to read a food label.
·Substitute low fat yoghurt for cream.
·Remove the skin from chicken and turkey.
·Eat fruit as snacks rather than eating chocolate and biscuits.
·Eat fewer burgers and sausages.
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".
Visit Gary’s website at http://www.maximumfitness.com/
How to Lose Weight By Calorie Counting
(Good thing those on the Negative Calorie Diet don't have to do this....)
Firstly, use a Daily Calorie Intake Calculator to see what your daily intake is. The figure that you get is the amount of calories that you need to consume to stay at your current weight. The idea of calorie counting is becoming more aware of the calorific value of foods that you are eating and keeping the amount of calories you consume at a level lower than the amount of calories that you are burning during the day. If you have an unhealthy diet and are left with an excess of calories that are not being burned off then this excess energy is converted to fat. The more calories - the more fat.
As a general rule, if you eat 500 calories less than you need each day you will lose weight at the rate of one pound per week. Combine eating less with an increase in exercise and daily activity and the deficit between calorie intake to calories burned increases. Look at a Calorie Counter to see how many calories you could lose by undertaking different exercises. The more of a deficit the quicker the weight loss. The great thing about calorie counting is that if you are eating sensibly you do not have to leave anything out of your diet, as long as your calorie intake remains lower than your calories burned.
Firstly, use a Daily Calorie Intake Calculator to see what your daily intake is. The figure that you get is the amount of calories that you need to consume to stay at your current weight. The idea of calorie counting is becoming more aware of the calorific value of foods that you are eating and keeping the amount of calories you consume at a level lower than the amount of calories that you are burning during the day. If you have an unhealthy diet and are left with an excess of calories that are not being burned off then this excess energy is converted to fat. The more calories - the more fat.
As a general rule, if you eat 500 calories less than you need each day you will lose weight at the rate of one pound per week. Combine eating less with an increase in exercise and daily activity and the deficit between calorie intake to calories burned increases. Look at a Calorie Counter to see how many calories you could lose by undertaking different exercises. The more of a deficit the quicker the weight loss. The great thing about calorie counting is that if you are eating sensibly you do not have to leave anything out of your diet, as long as your calorie intake remains lower than your calories burned.
Thursday
Fat Burning Compatible Foods
By Gary Gresham
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.
Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.
These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.
Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.
Here are a few examples of fat burning compatible foods and negative calorie foods:
· Fruits: oranges, pineapples, grape fruit, and cantaloupe
· Vegetables: broccoli, cabbage, green beans and onions
· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal
· Spicy foods: cayenne peppers and most Chile peppers
· Meats: Turkey, Chicken and lean beef
· Fish: Tuna and Salmon
· Beverages: Coffee, Green Tea and Black Tea
Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.
Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.
These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.
Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.
Here are a few examples of fat burning compatible foods and negative calorie foods:
· Fruits: oranges, pineapples, grape fruit, and cantaloupe
· Vegetables: broccoli, cabbage, green beans and onions
· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal
· Spicy foods: cayenne peppers and most Chile peppers
· Meats: Turkey, Chicken and lean beef
· Fish: Tuna and Salmon
· Beverages: Coffee, Green Tea and Black Tea
Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
Monday
Can Eating Certain Foods Help You to Lose Weight?
By David Snape
The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.
A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other negative calorie food and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories. It should be understood that ‘negative calorie’ doesn’t mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.
Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctor’s very popular book.
In his book, “Foods that Cause You to Lose Weight,” Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnard’s book reveals some startling facts, “They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions.” Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.
A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnard’s book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.
This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.
Dave Snape is a health, fitness and wellness enthusiast who maintains the http://tobeinformed.com website. Email list: subscribe@tobeinformed.com
Dave also practices Falun Gong: falundafa.org
The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the weight loss effect to be lost. It may be difficult to not add extra calories to these foods but with a strong will power it can be done.
A negative calorie food can be defined as a food that results in a slimming effect for the body. In other words a carrot (without anything else) will cause your body to use an increased amount of energy when digesting it and other foods, this can lead to an overall reducing effect on the body. This is partly from the amount of energy it takes to digest the carrot or other negative calorie food and partly from the elevation in metabolism that these foods naturally create. The overall effect is a net loss of energy, which is measured in calories. It should be understood that ‘negative calorie’ doesn’t mean that the food has zero calories in it, nor does it have an anti-calorie or a negative calorie.
Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini. There are more and you can learn about them from a medical doctor’s very popular book.
In his book, “Foods that Cause You to Lose Weight,” Dr. Neal Barnard explains the effects these foods have on the body. A quote from Dr. Barnard’s book reveals some startling facts, “They found that those who ate foods that were very low in fat and high in carbohydrates, lost weight steadily, without limiting how much they ate. But those on high-fat diets could not effectively lose weight even if they ate skimpy portions.” Dr. Barnard is referring to the published results of an experiment conducted at Cornell University and published in the May 1991 edition of the American Journal of Clinical Nutrition.
A book reviewer posted on a website how he lost 30 lbs. utilizing the information from Dr Barnard’s book. It is important to exercise caution when dieting because there are certain things that your body needs to remain healthy including proteins, fats, vitamins, minerals and other nutrients that are necessary for the body to function at its optimum level. You cannot remain optimally healthy by eating the negative calorie foods alone.
This article is for information purposes only and is not meant to diagnose, treat or prevent any health condition. Please consult a doctor before dieting.
Dave Snape is a health, fitness and wellness enthusiast who maintains the http://tobeinformed.com website. Email list: subscribe@tobeinformed.com
Dave also practices Falun Gong: falundafa.org
Wednesday
Negative Calorie Overview
The negative calorie foods that are allowed in this diet include mainly vegetables and fruits such as: asparagus, beets, broccoli, green cabbage, carrots and cauliflower and apples, blueberries, cantaloupes, and cranberries respectively. The surplus of vitamins stored in these foods will create a reaction in your digestive process that is said to lead to weight loss.
Monday
A Revelation...
Obviously, in order to lose weight you have to burn more calories than you consume. The Negative Calorie Diet forces your body to burn more calories in the processing of the food you've eaten than the calorie content of the food itself. This results in your body burning up stored fat!
Remember, negative calorie foods are eaten in their natural state. If you cook, add butter, etc. it changes the caloric makeup of the food!
Remember, negative calorie foods are eaten in their natural state. If you cook, add butter, etc. it changes the caloric makeup of the food!
Trying To Be Good On The Weekend
Why is it so hard to be "good" on weekends? I guess cuz I'm not at work where I can't get to food for most of the day...and being at home I find myself "grazing" the whole weekend. The great part about this program is that I can graze and not gain weight!
Friday
I've gotten off track...but am still down...a few pounds, that is!
Okay, I'll admit that over the holidays that whole "diet" thing pretty much went out the window, but I've been trying to at least sneak in a few of the approved foods on the Negative Calorie Diet, and I'm still down several pounds...14 to be exact. Not bad, eh?
Saturday
Wednesday
Negative Calorie Diet
Has anyone heard of the Negative Calorie Diet? Check it out here!
"The Negative Calorie Diet identifies over 100 negative calorie foods that safely force your body to work harder during digestion thus turning your body into a fat burning machine! These negative calorie foods are easily found in most grocery stores. No more starving... No more counting calories... No more hunger pangs... Nothing but easy to follow weight loss!"
"Using The Negative Calorie Diet results in weight loss of pure fat from YOUR body. With over 100 'NEGATIVE CALORIE' foods to choose from, the results are sensational! No they're UNBELIEVABLE! The diet works three times faster than FASTING itself! Average weight loss is one pound a day, but many people have lost up to 14 pounds in 7 DAYS with our weight loss eBook!"
"Did you know that it is now possible to drop up to 14 POUNDS in only 7 DAYS? That's right... The Negative Calorie Diet can make it happen for you! Since 1997, thousands of people from all over the world are using our weight loss program. Our eBook reveals the weight loss secrets of consuming negative calorie foods to lose all the weight you want!"
Testimonial: "I hope you don't mind, but I printed out my eBook and passed it around my quilting club. Between the 8 of us, we've lost over 100 pounds! Thanks so much!
--Helen Woolley"
In a nutshell, it takes more calories for your body to process and burn certain foods than those foods have in them. So in essence, you're burning more calories than you're consuming...hence the whole "negative calorie" thing.
Let's take something like an apple for example: An apple with 65 calories might take 100 calories to digest...that's a net loss of 35 calories! Whoo-hoo!
"The Negative Calorie Diet identifies over 100 negative calorie foods that safely force your body to work harder during digestion thus turning your body into a fat burning machine! These negative calorie foods are easily found in most grocery stores. No more starving... No more counting calories... No more hunger pangs... Nothing but easy to follow weight loss!"
"Using The Negative Calorie Diet results in weight loss of pure fat from YOUR body. With over 100 'NEGATIVE CALORIE' foods to choose from, the results are sensational! No they're UNBELIEVABLE! The diet works three times faster than FASTING itself! Average weight loss is one pound a day, but many people have lost up to 14 pounds in 7 DAYS with our weight loss eBook!"
"Did you know that it is now possible to drop up to 14 POUNDS in only 7 DAYS? That's right... The Negative Calorie Diet can make it happen for you! Since 1997, thousands of people from all over the world are using our weight loss program. Our eBook reveals the weight loss secrets of consuming negative calorie foods to lose all the weight you want!"
Testimonial: "I hope you don't mind, but I printed out my eBook and passed it around my quilting club. Between the 8 of us, we've lost over 100 pounds! Thanks so much!
--Helen Woolley"
In a nutshell, it takes more calories for your body to process and burn certain foods than those foods have in them. So in essence, you're burning more calories than you're consuming...hence the whole "negative calorie" thing.
Let's take something like an apple for example: An apple with 65 calories might take 100 calories to digest...that's a net loss of 35 calories! Whoo-hoo!
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