- Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance.
- A good diet should include all major food groups.
- The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight.
- If you are meat eater, choose from a lean variety and restrict to one serving in a day.
- The diet can be made according to ones needs.
- If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.
