Obviously, in order to lose weight you have to burn more calories than you consume. The Negative Calorie Diet forces your body to burn more calories in the processing of the food you've eaten than the calorie content of the food itself. This results in your body burning up stored fat!
Remember, negative calorie foods are eaten in their natural state. If you cook, add butter, etc. it changes the caloric makeup of the food!
Monday
Trying To Be Good On The Weekend
Why is it so hard to be "good" on weekends? I guess cuz I'm not at work where I can't get to food for most of the day...and being at home I find myself "grazing" the whole weekend. The great part about this program is that I can graze and not gain weight!
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